One Day Workshop - Learning to love yourself from the inside out
|
LOVE YOURSELF THROUGH THE TAOLearn how caring for yourself builds self-love and self-esteemMost of us are constantly looking for love and approval outside of ourselves. It is not until we turn our attention inwards and start to really love, respect and care for ourselves that we can actually attract the love that we are looking for from other people. It all begins with us. |
Workshop Content:
This workshop will focus on using Qi Gong and Taoist philosophy to understand and heal ourselves from the inside out.
During this seminar we will practise:
- The Inner Smile to connect with your inner being and clear any negative emotions which you may be directing towards yourself, such as criticism and judgement. The Inner Smile also clears negative emotions from the body such as anger, fear, worry and sadness, paving the way for the natural, virtuous energies of love, compassion, gentleness, kindness and generosity to shine forth.
- Guided visualizations and exercises to heal past traumas and hurts, in particular from parents, caregivers or significant others
- Exercises to increase self-appreciation and self-love
- Guidance on how to deal with negative emotions in everyday life, so that you become the master of your emotions rather than them ruling you
You will learn exactly which emotions are stored in which organs, both positive and negative, and how one can transform negativity into positivity in a very practical and effective manner.
By the end of this workshop you will have practical tools to go away with to put into practice to keep clearing negativity and growing self-love.
Workshop Duration:
This workshop will take place over one day, plus there will be a follow-up evening session to check in with your progress and answer any questions that may have arisen since the workshop.
Venue, costs, registration
To ensure personal attention, this workshop is limited to 10 participants
DATE
VENUE
Tao Health Qi Gong, Massey, West Auckland (address advised upon registration)
PRICE
TIME
10am - 4.30pm
TO REGISTER
Email info "at" taohealth.co.nz and registration details will be sent. Payment is required at time of booking.
Your teacher
Kim Knight has been practising Qi Gong since 2000, and like many people has found that is has profoundly changed and influenced her life.
One of the most noticable effects Kim has discovered is how it creates change at all levels of one's being: not only does it improve physical health, it also enhances mental clarity, peace of mind, and assists in the evolution of one's consciousness.