Tao Health One Day Workshop on eradicating stress
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STRESS MANAGEMENT THROUGH THE TAOLearn what stress really is and how you can stop creating itStress is now being recognized as a key factor in illness. The trouble is, most people do not realize they are stressed. Why not? Because it becomes a habit, even an addiction, which means it then feels strange to feel relaxed. This workshop will teach you how to tell the difference between being stressed and being well, and how you can train yourself to be relaxed. |
Workshop Content:
The focus of this workshop is on helping you to recognize when you are stressed so that you can deal with it as soon as possible. By doing so you avoid the internal damage that occurs every time your body goes into a state of stress.
During this seminar you will learn:
- The difference between the stress response (sympathtic mode) and relaxation response (parasympathetic mode) in the body
- The detremental effects in the body at a physiological level when your body is in a state of stress
- How your body can heal naturally when it is in a state of relaxation
- Identify the stress triggers in your life - both internal and external
- The Inner Smile Meditation to calm your nerves and find inner peace
By the end of this seminar you wil have a clear idea of the difference between stress and relaxation, and what you can do to bring your body and mind back into a state of calm and relaxation.
To register:
If you are ready to register, please fill out the registration form.
Once your registration form and payment are received, you will be sent further details, directions, what to bring etc.
Health Seminar Stress Management through the Tao - back to top