Friday 12 August - The Six Healing Sounds Meditation

Time: 6-7.30pm

Venue: Yoga Nadi, L2, 50 Stanley St, Queenstown

Cost: $20

Come and experience one of the core foundation exercises of the Universal Healing Tao, the 'six healing sounds' meditation.

Practising the six healing sounds releases trapped emotions from the organs, clearing toxicity, and paving the way for inner peace and calm. It is particularly good to do before bedtime to promote a deep sleep.

Class limited to 15 people - register early!

Read more about the Six Healing Sounds meditation here

Pre-registration essential: to register email info "at" taohealth.co.nz or text 021 410 633

Saturday 13 August - Lift Qi Up, Pour Qi Down Relaxation Method and Pulling Qi

Time: 12.30-1.30pm

Venue: Yoga Nadi, L2, 50 Stanley St, Queenstown

Cost: $15

Lift Qi Up, Pour Qi Down relaxation method is a quick and effective way to bring inner calm to the mind and body while increasing the quality and quantity of Qi.

Using our mind (Shen) and body (Jing and Qi) we draw from the infinite supply of pure Qi that lies waiting in the Universe to replenish our own reserves, which we constantly diminish through everyday activities.

In 'Pulling Qi' you will also learn how to draw sick Qi out of the body and replace it with pure, healthy Qi.

Class limited to 15 people - register early!

Read more about Zhineng Qi Gong here

Pre-registration essential: to register email info "at" taohealth.co.nz or text 021 410 633

Saturday 13 August - Bone Dreaming / Breathing Meditation

Time: 2-3pm

Venue: Yoga Nadi, L2, 50 Stanley St, Queenstown

Cost: $15

Bone Breathing and Dreaming is an ancient Chinese health practice which has a multitude of benefits.

Firstly it brings more oxygen into the bones, revitalizing the Qi there. The improved Qi flow results in improving the quality of blood and bone marrow.

This meditation also has a deeply calming effect on the body-mind, and is especially good for inducing a good night's sleep.

Class limited to 15 people - register early!

Read more about Bone Breathing and Dreaming on Kim's Art of Health website

Pre-registration essential: to register email info "at" taohealth.co.nz or text 021 410 633

Saturday 13 August - The Inner Smile Meditation

Time: 3.30-5pm

Venue: Yoga Nadi, L2, 50 Stanley St, Queenstown

Cost: $20

During this class you will learn and practice the Inner Smile meditation to clear the internal organs of any negative emotions and physical toxins. This meditation stimulates the relaxation response in the body and leaves one feeling a deep sense of peace.

Class limited to 15 people - register early!

Read more about the Inner Smile meditation here

Pre-registration essential: to register email info "at" taohealth.co.nz or text 021 410 633

Sunday 14 August - The Four Basic Exercises of Zhineng Qi Gong

Time: 2-5pm

Venue: Yoga Nadi, L2, 50 Stanley St, Queenstown

Cost: $75

During this class you will learn and practice the four basic exercises of Zhineng Qi Gong:

Squats, Stretching Qi, Bow Body and Swirl Hips. These 4 exercises have great benefit for ski fitness because we are working on toning and strengthening core muscles, and bringing greater flexibility to all the joints of the body. The overall effects therefore also help reduce risk of injury.

Class limited to 10 people - register early!

Read more about Zhineng Qi Gong here

Pre-registration essential: to register email info "at" taohealth.co.nz or text 021 410 633

Tuesday 16 August - Personal Consultations

Time: appointments available from 10am-4pm

Venue: Yoga Nadi, L2, 50 Stanley St, Queenstown

Kim will be available for one-on-one consultations in Mickel Therapy, revolutionary treatment for identifying and resolving the underlying mental and emotional components of chronic illness and disease.

She also offers 'Positive Transformation' sessions for clearing deep-rooted traumas at their core, without having to get emotional, and for dissolving limiting beliefs that prevent us from being our best.

For more details about the sessions that Kim offers see www.artofhealth.co.nz or contact Kim directly on021 410 633