Zhineng Qi Gong Level Three
Body Mind Form (known as the 'Second Method')
A comprehensive routine, covering all parts of the body, that really starts qi moving in the meridians. Benefits include strengthening the body, improving flexibility and will power.
This level works to balance the Qi of the organs.
Other levels:
Zhineng Qi Gong Level One
The four basic exercises
The four supplementary exercises
Zhineng Qi Gong Level Two
Lift Qi Up, Pour Qi Down (known as the 'First Method')
Three Centres Merge standing form
Zhineng Qi Gong Level Four
Return Pure Organ Qi to Huan Yin (known as the 'Third Method')
