Zhineng Qi Gong Level Two:
Lift Qi Up, Pour Qi Down (known as the 'First Method')
This level works to unblock the Qi of the channels (meridians) in the body so that the internal organs can be properly nourished. This is a profoundly effective method of bringing Qi into the body, and improving the immune system function. It can also assist with sensory acuity.
In Lift Qi Up, Pour Qi Down, one learns to bring Qi into the body from the infinite supply of Universal 'Huan Yin' Qi. In this way we can replenish our energy reserves which we are constantly depleting in many ways without even realizing it. This exercise allows you to really 'feel' Qi and leaves you feeling peaceful, relaxed and ready to face the next thing in your day.
Three Centres Merge standing form
A form of the classic zhanzhuang or ‘standing like a tree’, this method integrates and accumulates Qi in the body. When used in conjunction with the First method, it is very powerful.
Other levels:
Zhineng Qi Gong Level One
The four basic exercises
The four supplementary exercises
Zhineng Qi Gong Level Three
Body Mind Form (known as the 'Second Method')
Zhineng Qi Gong Level Four
Return Pure Organ Qi to Huan Yin (known as the 'Third Method')
