Introducing Yuan Gong
A New Qigong System for a New Era
Yuan Gong is a simple and effective Qigong system which uses the mind (Shen), breath (Tiao Xi) and body (Xang - through movement and posture ) to effective continuous positive change in Qi (energy and information) to improve health and elevate consciousness.
The overall purpose of practising Qigong is to:
- Prevent illness (yes, it is possible!)
- Recover from illness if you have become unwell
- Maintain a good level of wellness
- Create outstanding health with regular, disciplined practice
- Elevate consciousness and build wisdom
- Build a happy, healthy and fulfilling life
Key features of practicing Yuan Gong:
- It is easy to learn and practice
- It is safe to practice with no side-effects
- It is efficient as it allows you to gather a large amount of Qi (energy) quickly and easily
- It is effective and brings rapid positive results
Effectiveness
Yuan Gong is effective because:
- It improves the Qi condition of the whole body, simultaneously strengthening all functions and systems
- It improves the San Jiao (triple burner) which has an important impact on the functioning of the internal organs (heart, lungs, liver etc) which keep us alive
- It opens the channels (meridiens) and promotes Qi flow in the channels
- It increases the stability, clarity and sensitivity of Shen (the mind), bringing peace of mind and greater mind power
- It promotes the unification of Jing (body) Qi and Shen (mind) which brings deep peace and inner calm... and much more
- It is easy to achieve results because it follows the natural laws of life
Demo Video of Yuan Gong methods
Benefits of practice
Qigong has so many benefits it would be quicker to say what it doesn't help - which would probably be very little!
Because Qigong works at a fundamental level, it addresses and improves all levels of our being: mental, emotional, physical and spiritual. However, to break it down, here are a few areas of life Qigong will benefit:
Physical
- Turns on the body's natural self-healing response, assisting people to recover from many symptoms and health conditions
- Turns off the stress response (which is responsible for the start of much illness)
- Improves flexibility of the spine and joints, keeping the body younger
- Improves flow of blood and Qi, thus improving nourishment of the cells
- Turns back the clock, regenerating cells and maintaining good organ health
- Calms the nervous system
- Balances blood pressure (high or low)
- Improves breathing patterns which in turn enhances detoxification and general health
- Detoxifies the body and improves lymph flow
- Balances the hormonal system
- Improves digestion and elimination
Emotional
- Calms emotions so we feel poised and balanced
- Reduces stress and anxiety
- Clears emotional energy from the body
- Clearing emotional energy helps to clean the organs where the emotions are stored, thus improving their overall function
Mental
- Improves mental clarity and focus
- Improves and increases creativity
- Improves brain function
- Increases feelings of positivity and optimism for life
Spiritual
- Elevates consciousness and enhances personal evolution
- Develops the heart and mind to be more connected so that we increase our levels of authenticity and integrity
Are you ready to learn Yuan Gong?!
First Method - Tian Yuan
Tian Yuan is the first method of the Yuan Gong system which works on gathering more Qi into the body.
MORE INFORMATION ABOUT TIAN YUAN QIGONG HERE
Second Method - Di Yuan
Di Yuan is the first method of the Yuan Gong system which works on storing Qi in three Dantians (Qi energy storage centres of the body)
Third Method - Ren Yuan
Ren Yuan is the first method of the Yuan Gong system which works on unblocking Qi and strengthening the body.
MORE INFORMATION ABOUT REN YUAN QIGONG HERE
Fourth Method - Xia Yuan
Xia Yuan is the first method of the Yuan Gong system which works on improving the health of the organs.
Check the Events Page for upcoming trainings
History of Yuan Gong
Yuan Tze, creator of Yuan Gong
Yuan Gong was created and launched by Yuan Tze as a brand new Qigong system in 2013 and Kim was fortunate enough to be amongst the first teachers trained in this new method.
In April 2013 Yuan Tze announced that after 40+ years of training, he had chosen to bring a new Qigong system to the world. He felt people needed a simple form of Qigong which was easy to learn, effective and a pleasure to practice.
Levels of Yuan Gong practice
Yuan Gong is divided into 3 levels (stages) and 9 methods. At this time (2013) only levels 1 and 2 have been taught to teachers by Master Yuan Tze.
Level |
Name of Method |
Stage / Purpose |
1 |
Tian Yuan (Heavenly Method) | External Transformation of the Body and Qi |
2 |
Di Yuan (Earthly Method) | External Transformation of the Body and Qi |
3 |
Ren Yuan (Human Method) | External Transformation of the Body and Qi |
4 |
Xia Yuan (Lesser Method) | Internal Transformation of Qi and Shen |
5 |
Zhong Yuan (Middle Method) | Internal Transformation of Qi and Shen |
6 |
Shang Yuan (Higher Method) | Internal Transformation of Qi and Shen |
7 |
Tong Yuan (Flow) | Further development of Shen and Qi |
8 |
Ling Yuan (Clear) | Further development of Shen and Qi |
9 |
Ming Yuan (Bright) | Further development of Shen and Qi |
Additional Exercises
In addition to the 9 main levels of Yuan Gong, there are also a number of supplementary exercises including:
- La Qi (pulling Qi) - to draw pure Hun Yuan Qi from the Universe into the body to replenish and rejuvinate, and expel sick or unhealthy Qi
- Rou Qi (kneading Qi) - to assist in the gathering and mixing of Qi
- Yong Dong (Qi moving like worms) - to improve the flow of Qi into the limbs
- Squats which open and stretch the spine, kua (groin area) and pelvic girdle. The movement of squatting and standing can promote the Qi and blood flow of the whole body. It is also specifically beneficial for conditions of the lower back and lower limbs.
Check the Events Page for upcoming trainings
